• It’s an allowance not a forcing or fixing

• A careful tending to whatever is emerging and alive moment to moment

• Safely deepening your interoception, attunement and connection with your precious body

• Restores the functionality of breath mechanics

• Supports nervous system health

• A gradual befriending, processing & integrating of shadowed parts and unprocessed experiences

• Orients toward coherence of body & psyche

• Gradually leads to physical, mental, and emotional capacity and resilience

• A homecoming to your Self, inner knowing, authentic expression and aliveness

Through consistent practice, you develop deeper awareness, introspection and emotional capacity. You tend and get in relationship with your imprints, beliefs and shadowed parts, allowing you to better understand and express yourself with compassion, authenticity and agency. As you listen more to the wisdom of your body, breath  and psyche you gradually shift from reactivity to a better Self understanding and conscious choice. This will impact how you think, feel, act and relate — both to yourself and others. Your relationship to your own body and psyche can become more loving and caring. With that your perception of yourself and others can clear up and you increasingly grow your capacity to navigate the tides of life while opening more fully to you aliveness and authentic expression. This is a lifelong journey and unfolding that wants to emerge in the right inner and outer environment and cannot be forced. 

Each session is uniquely attuned to you in the moment.

• The session lasts for 2 hours.

• We begin with an initial check-in, tuning into what’s alive for you and what you’re bringing into the space.

• The Breathwork journey is about 75 minutes long. You’ll be gently guided through the experience with music, vocal guidance, bodywork and scent.

• After the Breathwork, there will be time and space for integration and sharing, allowing you to process and land from your experience.

Before your first session you’ll fill out an intake form to ensure this work is safe and supportive for you. FBR is generally suitable for most people, but there are some contraindications — such as pregnancy or certain heart, respiratory, neurological or psychosomatic conditions. Your safety is a priority and we’ll make sure this approach is right for you.

If you are looking for saving. There is a great difference between saving and support. Consider this work as a space for co-creation. I’m not here to rescue you, but to guide and support you in uncovering your own innate wisdom, agency, resources, authentic expression and truth. Together, we merge my embodied practice and experience with your openness and willingness to explore your unique path.

I believe some modalities are too sacred and vulnerable to be done through a screen—they need real, in-person human connection. FBR-Breathwork is powerful and can surface deep emotional, mental and physical content that requires a safe space, skilled hands-on facilitation and attunement to both body and psyche. In FBR, I work directly with breath mechanics, which means feeling into the different layers of your body—something that simply isn’t possible online.