BREATHWORK & YOGA RETREAT

26 – 31 OCTOBER 2025
AT TRAUBE BLANSINGEN *, GERMANY

THE INTENTION OF THE RETREAT


This retreat is an invitation to slow down and listen deeply—to expand your interoceptive awareness and attune to the subtle whispers of your body, heart, mind, and psyche.
Through gentle, curious exploration and guided somatic practices, we will journey together into both the conscious and unconscious realms of our being.
This is a space to remember what it feels like to be in genuine connection, to be present, and to come home to yourself.

IN COMMUNITY AND PRESENCE, WE HEAL


On the path of self-exploration, healing, and individuation, I’ve come to understand that much of this journey unfolds in connection—not in isolation. When we allow ourselves to be seen, heard, and held in our raw, authentic experience, something begins to soften and open within us. We start to reweave the fragmented parts of ourselves into wholeness.

In this shared space, we welcome not only the depth, but also lightness, playfulness, joy, and child-like curiosity—knowing that one cannot truly exist without the other. Together, they support the unfolding of our authentic selves.

WHAT IS INCLUDED

6 days/5 nights accommodation
in a beautiful and tranquil private or shared room

A six-course fine dining experience
on
on our opening evening to arrive, connect & be fully nurtured

Healthy, locally sourced meals
each day
 a rich and colorful brunch  I  satisfying afternoon snack  I  a nourishing warm dinner

Fruits, infused water, teas, and fresh juices 

available throughout the day

Opening circle 

to land, connect, and set intentions

Morning practice (daily) 

to attune to your body and gently awaken

yoga I  meditation  I  breath practices

FBR-Breathwork circles (daily)

to explore your inner world, to connect deeper with all of you, to listen to the whispers and signs of your body & psyche

Cacao ceremony

before two Breathwork journeys to deepen the connection with your body and gently open the heart

Art integration

after two Breathwork journeys for a free, soul-led expression and integration of your experience

Nature walks 

through the village and vineyards to slow down and take in the tranquility and vastness of nature

Recharge in the sauna 

to warm and soften the body

Time to integrate and connect
with yourself and the other like-hearted souls, journal, and making space for ease and rest

Closing circle
To bring our shared time to a heartfelt close, we’ll gather in circle—reflecting, integrating, and honoring the journey we’ve taken together

WHAT YOU MAY RECEIVE FROM THIS RETREAT

  • A deeper connection to your body, breath, and nervous system

  • Expanded interoceptive awareness

  • Attunement to the language of your body and psyche

  • Embodiment of your authentic self and inner truth

  • Clarity and confidence

  • A sense of agency and self-responsibility

  • Practical tools and inner resources to navigate life’s ebbs and flows

  • Groundedness and trust in yourself

  • Meaningful and genuine connections

  • Rest and deep rejuvenation—nourishing body, mind, and spirit

YOUR RETREAT HOST

My passion for holistic health, human behavior, the psyche, and embodiment has shaped my personal and professional journey. I hold a degree in Biology and Health & Nutrition, and I am a certified Integrative Health Coach, Yoga Teacher, and Breathwork Practitioner, currently training in BodyDreaming.
My approach focuses on seeing clients in their interconnectedness and wholeness. Creating spaces for exploration—both internally, externally, and interpersonally. I am deeply passionate about sharing the practices that have supported my own journey. I believe tending to our inner world ripples healing into the collective.
This retreat is a beautiful co-creation of my embodied knowledge, experiences, skills, and space-holding, combined with your openness and unique essence. I would be truly honored to support you and walk alongside you on this journey. The Breathwork circles will also be held and supported by another facilitator trained in FBR Breathwork, who brings their own additional training, unique qualities, and skills to the space.

LOCATION

Tucked into the heart of Markgräflerland, just a short drive from Basel, Traube Blansingen is a one-Michelin-star restaurant and boutique hotel nestled in the quiet village of Blansingen. Surrounded by vineyards, orchards, and farmland, it offers a rare kind of stillness — the kind that invites you to exhale and soften. The entire space will be ours during the retreat.
There are nine thoughtfully designed rooms in the charming townhouse, along with a cozy lounge, a peaceful sauna, and a dedicated space for our practices. We’ll share quiet moments in the garden, soaking in the fresh air and the warmth of the autumn sun, and gather in a spacious area for nourishing, communal meals.
Just a few steps outside and you’ll find yourself in wide-open landscapes overlooking the Rhine, the Black Forest, France — and on clear days, even the distant Alps.

A place to slow down, breathe deeper, and return to yourself.

Address

Alemannenstraße 19
, 79588 Blansingen, Germany

Train

Take the train to Kleinkems.
We’re happy to assist with the 5-minute transfer from the station to the retreat location.

Flights

Fly into Basel Airport (BSL).
The retreat is a 30-minute taxi ride from the airport.

PRICE

Private Room with balcony: 2.600 Euro

Private Room: 2450 Euro
Shared Room with balcony: 2.200 Euro p.p.

GROUP SIZE & HOW TO BOOK YOUR SPOT

This retreat is designed for an intimate group of no more than 8 participants, ensuring that everyone receives the personalized support and nurturing they need.
To secure your spot, please send me an email or directly schedule a discovery call to connect, clarify any questions you may have, explore your intentions, and see if this retreat aligns with your needs. YOUR WELL-BEING IS MY HIGHEST PRIORITY.

Send me an email to schedule your discovery call

BOOKING & CANCELLATION POLICY

To secure your spot at the retreat, a 50% non-refundable deposit is required at the time of booking.

The remaining balance must be paid no later than September 1, 2025. If you book after this date, the full retreat fee is due at the time of booking.

Cancellation Terms

  • 100% refund of the remaining balance for cancellations made 45 days or more before the retreat start date.

  • 50% refund of the remaining balance for cancellations made 30–44 days before the retreat start date.

  • No refund of the remaining balance for cancellations made less than 30 days before the retreat start date.

Please note: The 50% deposit is non-refundable under any circumstances.

To ensure this retreat is supportive for your current physical, mental, and emotional well-being, a discovery call and intake form are required before booking.

Please be aware that I am not a medical doctor or psychologist. Your health remains your responsibility, and it is strongly advised to consult with your healthcare provider before participating in Breathwork or movement practices during the retreat.

Travel Insurance Recommendation
I highly recommend purchasing travel insurance that covers retreat cancellations, travel disruptions, and health-related incidents.

Transfer Option
If you’re unable to attend, you may transfer your spot to another participant (pending approval) at no additional cost.

Force Majeure Clause
In the event of unforeseen circumstances such as natural disasters, government restrictions, or other force majeure events, we reserve the right to reschedule or cancel the retreat. In such cases, your payment will be transferred to a future retreat or refunded at our discretion.