A RETURN TO WHAT MATTERS

We live in a world that moves fast.
A world that constantly pulls our attention outward, floods us with information and tells us that healing is something to be optimized, fixed or achieved—through yet another routine, product or technique.

There is little space left to simply be human.

To slow down.
To be in our bodies.
To feel what we feel.
To reconnect with our inner knowing.
To remember what truly nourishes us.
To follow our passions and express ourselves authentically.
To be in genuine relationship—with ourselves, with others and with life itself.

You may be doing all the “right” things—following routines, practicing self-care, keeping up with the latest wellness trends—and still feel overwhelmed, disconnected, exhausted or quietly hurting.

This is not a failure.
It’s a sign that something deeper is asking to be tended to.

PRESENCING OVER PERFOMRING

Rather than doing more, we create space. Through breathwork, conscious movement, immersion in nature and shared presence, we turn toward what lies beneath the surface. We pause and ask a more honest question—one that invites us to listen for the deeper wisdom and root causes asking to be heard:

What is underneath?

By slowing down enough to truly listen—rather than overwrite—we begin to trust the innate intelligence of the body and psyche. Given time, safety and presence, this wisdom knows how to guide us, express itself and move toward integration and wholeness.

From this place of allowance and curiosity, the nervous system naturally returns to what it is designed to do: self-regulate. This foundational sense of safety and capacity allows us to gently lean into the subtle pull of the soul—toward what we are here to experience and contribute. 

As our capacity expands, we meet more of life—and more of ourselves. We begin to come home to and embody who we truly are, beyond conditioning, expectations and the roles we were taught to follow

AN INTIMATE CONTAINER

These retreats are intentionally held for small groups of no more than four participants.

The limited group size allows for a depth of presence, care and attunement that can get lost in larger settings. Each person is seen, heard and supported in a way that honors their unique unfolding, process and needs.

With fewer people, there is more space— to listen, explore, express, to be met and to integrate. The group becomes a safe and steady container where trust can emerge naturally and where subtle experiences are not rushed or overlooked.

This intimacy isn’t about exclusivity.
It’s about creating the foundation for genuine connection, nervous system safety and meaningful inner work to unfold.

WHAT IS INCLUDED

6 days | 5 nights accommodation
In beautiful, tranquil private or shared rooms

Healthy, locally sourced meals
Each day includes a rich and colorful brunch, a satisfying afternoon snack, and a nourishing warm dinner

Fruits, infused water, teas, and fresh juices
Available throughout the day

Opening circle
A space to land, connect, and set intentions

Daily movement
A varied mix of cliff hikes, ocean dips, yoga, and intuitive movement

Meditation & breath practices
To ground into our bodies and give space.

Daily FBR breathwork circles
To explore your inner world and listen to the wisdom of your body and psyche

 


Art exploration
A free and curious space for creative expression

Nature immersion
Outdoor practices, shared meals, movement, and rest beneath the cork trees—allowing nature to remind us of our interconnectedness and to become a living resource for this journey

Recharge in the sauna
Time to warm and soften the body, followed by quiet moments gazing into the night sky

Time to integrate and connect
Space to be with yourself and other like-hearted souls—journaling, sharing, and allowing ease, rest, and integration

Closing circle
To bring our shared time to a heartfelt close, we gather in circle—reflecting, integrating, and honoring the journey we’ve taken together 

WHAT YOU MAY RECEIVE FROM THESE RETREATS

  • A deeper connection to your body, breath and nervous system

  • Expanded interoceptive awareness

  • Attunement to the language of your body and psyche

  • Embodiment of your authentic self and inner truth

  • Clarity and confidence

  • A sense of agency and self-responsibility

  • Expanded capacity and capability to navigate life’s ebbs and flows

  • Groundedness and trust in yourself

  • Meaningful and genuine connections

  • Rest and deep rejuvenation—nourishing body, mind and spirit

VOICES FROM PREVIOUS RETREATS

I truly don’t have enough wonderful things to say about Linda and the transformation I’ve experienced within her containers. Linda is such an incredible space holder — I continue to feel so safe, seen, held, nourished, and supported during her experiences. She curates the most magical environment to simply drop in, be, and allow. I’ve worked with Linda 1:1 and also in her retreat settings — both are absolutely incredible yet the group retreat experiences provided heartfelt connection with like-hearted people, personal transformation, and deeper embodiment over several days. Linda intuitively weaves her magic throughout every day of these retreats, which creates such a profound impact on what emerges and releases during the breathwork ceremonies. I leave her experiences feeling more in tune with my truest essence with deeper trust in who I’m becoming. There’s honestly no one else I trust to guide me into breathwork. Working with her in this capacity has allowed me to feel more grounded and embodied in my light, purpose, and connection to myself and others. I can’t recommend her breathwork retreat experiences enough. Incredibly grateful to you, Linda!

– KF

I decided to do breathwork with Linda, as I had a desire to be more in my body, to process past trauma and to be more deeply connected with my heart.
I have had 1:2:1 breathwork journeys with Linda, and I have attended her retreat in Portugal.
Linda is such a gift at what she offers. She always creates a beautiful, loving and safe container that allows you to immerse yourself, and let go into the experiences with her. Her genuine care, love, connection, touch, presence and intuition is at another level, which allows for deep, powerful and transformational growth to happen under her guidance.
As a result of breathing with Linda, I am more connected to my truth, I have a deeper level of embodiment, my heart is more available and open and I feel an increased empowerment to be more of me.
It is a huge privilege to work with Linda, and she always leaves you feeling better – than when she found you.
Thank you Linda.

~ Shannon Cunningham

YOUR RETREAT HOST

My passion for holistic health, human behavior, nature, the psyche and embodiment has shaped my personal and professional journey.
I hold a degree in Biology and Health & Nutrition and I am a certified Integrative Health Coach, Yoga Teacher and Breathwork Practitioner, currently training in BodyDreaming.
My approach focuses on seeing clients in their interconnectedness and wholeness. Creating spaces for exploration—both internally, externally and interpersonally. I am deeply passionate about sharing the practices that have supported my own journey. I believe tending to our inner world ripples healing into the collective.
This retreat is a beautiful co-creation of my embodied knowledge, experiences, skills and space-holding, combined with your openness and unique essence. I would be truly honored to support you and walk alongside you on this journey. The Breathwork circles will also be held and supported by another facilitator trained in FBR Breathwork, who brings their own additional training, unique qualities and skills to the space.

NOURISHMENT BY OUR PRIVATE CHEF

Our private chef will cook with mostly locally grown, organic ingredients—nourishing us from morning until evening.

– Fruits, tea and coffee before we start our morning practice
– Colorful and nourishing brunch (sweet and savory)
– Light but satisfying snack in the afternoon
– Comforting and delicious dinner

We are happy to accomodate your dietary preferences if you can let us know in advance.

RETREAT VENUE

The venue is nestled in a peaceful valley of cork trees, offering beautiful views over the Monchique foothills. Wake up to birdsong and the deep tranquility of nature.

During our time together, we will explore nearby beaches to enjoy the Atlantic Ocean, beautiful cliffs, and open skies. The venue itself is surrounded by a spacious natural garden—perfect for journaling, reading or stretching on the yoga deck.

Inside, the house offers a dedicated and expansive space for our breathwork circles, movement, meditation and other practices. A sauna invites you to unwind and soften, while a cozy communal area offers space to relax, connect and share meals together.

Master bedroom
– One queen bed (single occupancy or shared by a couple or close friends)
• Ensuite bathroom

Shared bedroom
– One single bed
– One double bed on a mezzanine
• Ensuite bathroom

Mezzanine bedroom
– One small, cozy double bed located within the living space (privacy ensured)
• Ensuite bathroom

LOCATION

Address

Rogil/ Vale de Carros, Portugal

By plane

Fly into Faro Airport (FAO).
From there, it’s approximately a 75–90 minute drive to the retreat location.
I’m happy to assist you with organizing a taxi or shared shuttle.

 CHECK-IN & CHECK-OUT

Check-in is at 2pm I Retreat start is at 3pm
Check-out is at 12pm

Should you wish to arrive a day earlier or extend your stay at the venue, feel free to reach out to me directly.

AN INVESTMENT IN YOURSELF

Master bedroom
2300 Euro 

Mezzanine bedroom
2100 Euro pp

Shared bedroom
1900 Euro pp

HOW TO SECURE YOUR SPOT

To secure your spot, please send me an email to schedule a discovery call to connect, clarify any questions you may have, explore your intentions and see if this retreat aligns with your needs. YOUR WELL-BEING IS MY HIGHEST PRIORITY.

Send me an email to schedule your discovery call

BOOKING & CANCELLATION POLICY

To secure your spot at the retreat, a 50% non-refundable deposit is required at the time of booking.

Payment Schedule

Retreat 1: May 18–23, 2026
• The remaining balance must be paid no later than April 1, 2026.
• Bookings made after April 1, 2026 require full payment at the time of booking.

Retreat 2: July 29 – August 3, 2026
• The remaining balance must be paid no later than June 10, 2026.
• Bookings made after June 10, 2026 require full payment at the time of booking.

CANCELLATION TERMS

• 100% refund of the remaining balance for cancellations made 45 days or more before the retreat start date.
• 50% refund of the remaining balance for cancellations made 30–44 days before the retreat start date.
• No refund of the remaining balance for cancellations made less than 30 days before the retreat start date.

Please note: The 50% deposit is non-refundable under any circumstances.

IMPORTANT PARTICIPATION INFORMATION

To ensure this retreat is supportive of your current physical, mental, and emotional well-being, a discovery call and intake form are required before booking.

Please be aware that I am not a medical doctor or psychologist. Your health remains your responsibility, and it is strongly advised to consult with your healthcare provider before participating in Breathwork or movement practices during the retreat.

TRAVEL INFRANCE RECOMMENDATION

I highly recommend purchasing travel insurance that covers retreat cancellations, travel disruptions, and health-related incidents.

TRANSFER OPTION

If you’re unable to attend, you may transfer your spot to another participant (pending approval) at no additional cost.

FORCE MAJEURE CLAUSE

In the event of unforeseen circumstances such as natural disasters, government restrictions, or other force majeure events, we reserve the right to reschedule or cancel the retreat. In such cases, your payment will be transferred to a future retreat or refunded at our discretion.